We all know the Scripture which says without a vision the people perish. A vision can also be a plan. I had gotten away from my daily vision and plan. I had quit counting calories long after I had quit measuring portions. My new plan is called, No More Portion Distortion. I have created this to simplify my life and to work for my needs.
I am now omitting second helpings which was really my problem. I am now measuring out 1/2 cup as a serving. I am now having no more than a 3 oz. serving of meat. I am no longer eating two sandwiches (or a foot-long sub!) at a time. 1 tsp. or 1 TBLS. will be exactly that. From now on my favorite silverware will be the measuring spoon and cup. That is my vision in the night that came to me.
Rather than to say nothing works for me anymore, I have found something that will. It has already netted me a 4 pound loss in a few days which proves my theory. What is your vision/plan for losing weight?
