If you are committed to loosing weight as quickly and safely as possible, research indicates this simple planning and pre-eating recording procedure reduces overeating by as much as 50 percent. This strategy is more difficult for those with a busy schedule. If you are unable to record foods prior to consumption, the next best thing is to record what you consume as soon as possible just after eating. This is the procedure we recommend to our most impatient clients to follow religiously. It is that effective! ”
Salvation is so simple that many overlook it. So is this advice. When I do as told above, I lose weight. When I become careless and trust my head to keep score, I gain weight. It is worth the effort to track your meals and calories. Can’t get any more plainer than that.
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